Playa bowls nutrition
May 31, 2022 ... Our Watermelon Refresh will pick you up when you're feeling down, packed with essential nutrients and will help lower inflammation. Last but not ...
There are 710 calories in 1 bowl of Playa Bowls Power Bowl. Calorie breakdown: 37% fat, 52% carbs, 11% protein. More Products from Playa Bowls: Nutelloco: Kowabunga: Dolce Smoothie: Booster Smoothie: Nutella Bowl : view all playa bowls products: Other Types of Breakfast Items: Oatmeal: Egg and Cheese Sandwich:
Amount Per Serving. Calories 470. % Daily Value*. Total Fat 12g 15%. Saturated Fat 6g 30%. Cholesterol 0mg 0%. Sodium 55mg 2%. Total Carbohydrates 90g 33%. Dietary Fiber 12g 43%.Banana, coconut base, chicory coffee concentrate, cacao nibs & oat milk.The Dragonberry bowl at Playa Bowls only has 390 calories. 2. Nutella Bowl. Another healthy bowl on the PLAYA BOWLS menu is the Nutella Bowl. It’s loaded with pure acai topped with granola, banana, strawberry, coconut flakes, and a nutella drizzle.Per 1 smoothie - Calories: 230kcal | Fat: 6.00g | Carbs: 47.00g | Protein: 3.00g view more playa bowls smoothies products More popular types of Playa Bowls products:There are 460 calories in 1 bowl of Playa Bowl Pure Vida Bowl. Get full nutrition facts for other Playa Bowl products and all your other favorite brands.
Tim Horton’s muffin recipes are available online at Food.com. To make oatmeal muffins, preheat an oven to 425 degrees Fahrenheit. Grease a muffin tin, or line it with muffin liners...17013. Open Everyday 8am - 8pm. (223) 336-4188. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Carlisle is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap.Banana, vanilla protein, flax oil, spirulina, peanut butter, cashew milkApr 24, 2019 ... Acai Bowls - Healthy Meal or Calorie Bomb? · 440 calories, 69g of sugar · 700 calories · 620 calories ...Dec 21, 2021 · Serving. Amount Per Serving. Calories 600. % Daily Value*. Total Fat 23g 29%. Saturated Fat 11g 55%. Cholesterol 0mg 0%. Sodium 80mg 3%. Total Carbohydrates 96g 35%. Find Sambazon Berry Bliss Acai Bowl, 6.1 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!This healthy bowl from Playa includes a ale blend topped with banana, granola, and honey. If you’re wanting to try something with the lowest number of calories than the rest, give this bowl a try at 440 calories per bowl. 9. Pure Vida. The next item on this list of the healthiest, low-calorie bowls at PLAYA BOWLS is the Pure Vida.BROWSE CAREERS. At each of our locations, the individuals who make up our vibrant teams bring the Playa Bowls ethos to life. If you’d like to join an active, goal-oriented, community-focused team, click below, we’d love to meet you. What began as a pair of blenders, a patio table, and a fridge has flourished into over 200 stores, thousands ...
Serving. Amount Per Serving. Calories 740. % Daily Value*. Total Fat 31g 40%. Saturated Fat 5g 25%. Cholesterol 0mg 0%. Sodium 160mg 7%. Total Carbohydrates 111g 40%.40223. Open Everyday 8am - 8pm. (502) 919-7075. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Middletown (Louisville) is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap.The Super Bowl is not only one of the most anticipated sporting events of the year, but it’s also a time when friends and family gather to enjoy good food and great company. When i...Serving. Amount Per Serving. Calories 740. % Daily Value*. Total Fat 31g 40%. Saturated Fat 5g 25%. Cholesterol 0mg 0%. Sodium 160mg 7%. Total Carbohydrates 111g 40%.Additional Bowls ; 8th Ave. Playa Acai topped with blueberry flax granola, banana, and honey ; Pura Vida. Playa Acai topped with blueberry flax granola, ...One of the top benefits of pitaya is that it contains several essential vitamins and minerals that your body needs. Like–. 18% of the recommended amount of magnesium in a day, which supports energy, muscle, and nerve function. 8% of the recommended amount of iron in a day, which your body needs to develop, grow, and carry the oxygen …
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find your playa bowls Pacific Green blend (contains kale, banana, pineapple, and coconut milk) topped with blueberry flax granola, banana, strawberry, sliced almonds, chia seeds, and honeyOur steel cut oats are rich in protein and fiber. Made with only three ingredients: water, organic whole grain oats, and sea salt. This is a great option for a DF, VG or VN lifestyle. Using predominantly plant-based ingredients, our bowls are stacked with the nourishment you need and the flavors you crave. What are you waiting for?!Playa Acai topped with blueberry flax granola, pineapple, banana, and coconut flakes, and honey. Order now. CONTACT. CATERING. SURF CAM. Playa Pitaya with vanilla protein topped with granola, banana, honey.Amount Per Serving. Calories 590. % Daily Value*. Total Fat 23g 29%. Saturated Fat 14g 70%. Cholesterol 0mg 0%. Sodium 55mg 2%. Total Carbohydrates 90g 33%. Dietary Fiber 6g 21%.Sun, Sand and Summer Specials. Published by. Playa Bowls. on May 31, 2022. in Happenings, Announcements. We are going cocoNUTS because our Summer Specials are HERE! The Glow Bowl is back again bringing you allll the hydration and antioxidants you need. Of course, we had to bring back our Mango Pina Colada Smoothie — it’s a classic!Mar 27, 2021 ... Get my nutrition tips, healthy food recommendations, and delicious recipes: https://www.simplyseva.com I'm back with another Playa Bowls ...
Playa Bowls. Nutrition Facts. Serving Size: Amount Per Serving. Calories 480. % Daily Value* Total Fat 13g 17% Saturated Fat 2.5g 13% Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrates 88g 32% Dietary Fiber 12g 43% Sugars 47g. Protein 10g.Made with kale, apple, cucumber, mint, lemon.May 31, 2022 ... Our Watermelon Refresh will pick you up when you're feeling down, packed with essential nutrients and will help lower inflammation. Last but not ...Oatmeal. Our steel cut oats are rich in protein and fiber. Made with only three ingredients: water, organic whole grain oats, and sea salt. This is a great option for a DF, VG or VN lifestyle. Using predominantly plant-based ingredients, our bowls are stacked with the nourishment you need and the flavors you crave. What are you waiting for?!Here at Playa Bowls we only use the absolute best strawberries from Driscoll’s. 4. The goji berry adds a real personality to the Bae Bowl, but it also provides calmness and aids in better sleep. 5. The coconut topping might be flakey but its benefits certainly aren’t. It contains healthy fats, fiber, iron, and protein. 6.Nutrition; Policies; Fundraising; want free bowls & more? Join Playa Rewards! Download the Playa Bowls app start earning points. Facebook-f Instagram Twitter. ... Playa Bowls Wellesley is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. We can’t wait to see you again!Amount Per Serving. Calories 590. % Daily Value*. Total Fat 23g 29%. Saturated Fat 14g 70%. Cholesterol 0mg 0%. Sodium 55mg 2%. Total Carbohydrates 90g 33%. Dietary Fiber 6g 21%.Amount Per Serving. Calories 800. % Daily Value*. Total Fat 42g 54%. Saturated Fat 16g 80%. Cholesterol 5mg 2%. Sodium 85mg 4%. Total Carbohydrates 91g 33%. Dietary Fiber 9g 32%. Sweet Cream Cold Brew. Chicory coffee concentrate (New Orleans style) with sweet cream creamer & oat milk. Order now. CONTACT. CATERING. SURF CAM.
Banana, coconut base, chicory coffee concentrate, cacao nibs & oat milk.
Nov 15, 2023 · 660. Fat. 26g. Carbs. 97g. Protein. 9g. There are 660 calories in 1 bowl of Playa Bowls Nutella Bowl. Calorie breakdown: 36% fat, 59% carbs, 5% protein. 21401. Open Everyday 8am - 8pm. (443) 949-0882. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Annapolis is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. Open Everyday 8am - 8pm. (614) 318-4800. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Quarry Trails is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. We can’t wait to see you again!Total Carbohydrates: 4 g. Dietary Fiber: 3 g. Added Sugars: 0 g. Protein: 1 g. Total Fat: 5 g. Saturated Fat: 1 g. Sodium: 10 mg. If you buy a blend—like Sambazon's acai and guarana, you may find that it's more palatable on its own, as it contains added sugar. That changes the nutrition info a bit and adds 30 calories and 12 grams of added ... Playa Mango. Alphonso Mango is sourced from India. Vitamins A, C, K are present in Alphonso mangoes, as are minerals like Magnesium, Manganese, Phosphorus making them a very healthy fruit. The acai berry is renown for its vast range of energy-boosting, cell-healing, immune-stimulating properties. This jewel is what got this whole party started! 17036. Open Everyday 7am - 8pm. (717) 473-7565. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Hershey is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap.Feb 6, 2023 · A serving of about one playa bowl has the following nutrients along with their percentage – Calories 480, 24%; Total Carbs – 88g, 32%; Protein – 10g, 20%; Total Fat – 13g, 17%; Dietary Fiber – 12g, 43%; Sodium – 60mg, 3%; Cholesterol – 0mg, 0%; Here’s a more detailed chart on Playa Bowls nutrition facts for reference ... customer is unable to retain an animal on leash due to a disability. Playa Bowls reserves the right to remove a service animal from the premises if it: • Is out of control and the handler does not take effective action to control it. • Poses a direct threat to the health or safety of others. • Is not housebroken. find your playa bowls Costa Banana blend (contains banana, honey, and almond milk) with vanilla protein topped with blueberry flax granola, banana, mint, and Nutella®
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Bowl. Booster blend (contains banana, peanut butter, vanilla protein, flax oil, spirulina, and cashew milk) topped with blueberry flax granola, banana, chia seeds, and peanut butter. Order now. Coconut Protein Bites (GF) (V) Gluten free granola, vanilla plant protein, coconut flakes, chia seeds, agave, coconut oil & semi sweet chocolate. Order now. CONTACT. CATERING. SURF CAM. Made with gluten free granola, vanilla plant protein, coconut flakes, chia seeds, agave, coconut oil & semi sweet chocolate.Calories: Playa Bowls can range from around 300 to 600 calories per serving, depending on the size and ingredients. Fiber: Acai berries and other fruits used in Playa Bowls are high in fiber, which can aid digestion and promote feelings of fullness. Antioxidants: Acai berries are known for their high antioxidant content, which can help protect ...Vitamin D Calories,%. Nutrition Facts. The lowest calorie bowl at PLAYA BOWLS could be their Dragonberry. Costa. Sodium –mg, 3%.Playa Mango. Alphonso Mango is sourced from India. Vitamins A, C, K are present in Alphonso mangoes, as are minerals like Magnesium, Manganese, Phosphorus making them a very healthy fruit. Using predominantly plant-based ingredients, our bowls are stacked with the nourishment you need and the flavors you crave. What are you waiting for?!Born on the beach and built for the globe, Playa Bowls Totowa is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. We can’t wait to see you again! <style>.woocommerce-product-gallery{ opacity: 1 !important; }</style> Filtered water, organic lemon, simple syrup and blue spirulina // rich in antioxidants and protects the skin. Order now. CONTACT. CATERING. SURF CAM. Made with filtered water, organic lemon, simple syrup, dragon fruit puree, ginger, fo-ti root, cayenne pepper and himalayan salt. High in fiber and promotes a healthy gut. Apr 10, 2024 ... A Playa Bowl is a creation of blended fruit, topped with granola, other fresh fruits, and sometimes even Nutella. They offer 6 different kinds ...find your playa bowls Tide Banana blend (contains banana, honey, and almond milk) topped with blueberry flax granola, pineapple, mango, kiwi, goji berries, bee pollen, and honeyPlaya Bowls. on October 1, 2020. in Happenings. Happy Fall y’all! All of your Fall favorites are BACK with an additional new special: OUR PUMPKIN PROTEIN BITES! Our Fall Specials will be in all stores from October 1st through November 30th. We are so stoked to have our specials back for everyone to enjoy. They truly are next level!Playa Mango. Alphonso Mango is sourced from India. Vitamins A, C, K are present in Alphonso mangoes, as are minerals like Magnesium, Manganese, Phosphorus making them a very healthy fruit. Using predominantly plant-based ingredients, our bowls are stacked with the nourishment you need and the flavors you crave. What are you waiting for?!Booster Bowl. Booster blend (contains banana, peanut butter, vanilla protein, flax oil, spirulina, and cashew milk) topped with blueberry flax granola, banana, chia seeds, and peanut butter. Stupid Cupid Base, Strawberries, Blueberry Falx Granola, Coconut Flakes, Nutella, Cacao Nibs, and White Chocolate. ….
There are 650 calories in 1 smoothie (20 oz) of Playa Bowls Booster Smoothie. Calorie breakdown: 46% fat, 44% carbs, 10% protein. Related Smoothies from Playa Bowls: Dolce Smoothie: Kowabunga: More Products from Playa Bowls: Power Bowl: Nutelloco: Nutella Bowl : view all playa bowls products:Amount Per Serving. Calories 800. % Daily Value*. Total Fat 42g 54%. Saturated Fat 16g 80%. Cholesterol 5mg 2%. Sodium 85mg 4%. Total Carbohydrates 91g 33%. Dietary Fiber 9g 32%.33181. Open Everyday 8am - 9pm. (305) 749-6246. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls North Miami Beach is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap.The coconut base at Playa Bowls is made from a blend of coconut milk, coconut water, and coconut meat. This combination creates a rich and creamy texture that is perfect for creating smooth and indulgent bowls and smoothies. The coconut base adds a tropical flavor to the dishes, and it also provides a boost of healthy fats, vitamins, and minerals.The Playa Bowls™ concept is the vision of founders Robert Giuliani & Abby Taylor — both Jersey Shore natives & long time surfers. Abby grew up in Ocean Township surfing the beaches of Monmouth County, while Rob grew up surfing in Ocean County. They were inspired by chasing summer on surf trips to Panama, Costa Rica, Nicaragua, Puerto Rico ...02301. Open Everyday 8am - 9pm. (508) 510-4562. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Stonehill is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap.The Super Bowl is not only one of the most anticipated sporting events of the year, but it’s also a time when friends and family gather to enjoy good food and great company. When i...Amount Per Serving. Calories 470. % Daily Value*. Total Fat 12g 15%. Saturated Fat 6g 30%. Cholesterol 0mg 0%. Sodium 55mg 2%. Total Carbohydrates 90g 33%. Dietary Fiber 12g 43%.32940. Open Everyday 8am - 8pm. (321) 305-6416. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Viera is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap.Coconut Protein Bites (GF) (V) Gluten free granola, vanilla plant protein, coconut flakes, chia seeds, agave, coconut oil & semi sweet chocolate. Order now. CONTACT. CATERING. SURF CAM. Made with gluten free granola, vanilla plant protein, coconut flakes, chia seeds, agave, coconut oil & semi sweet chocolate. Playa bowls nutrition, If you’re a fan of comfort food, there’s nothing quite like a warm, gooey bowl of mac and cheese. But not all mac and cheese recipes are created equal. One of the most important co..., 10917. Mon - Thurs: 9am - 8pm, Fri - Sun: 9am - 9pm. (845) 460-7171. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Woodbury Common is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap., Dolce Latte Smoothie. Banana, peanut butter, chicory coffee concentrate, chocolate protein & coconut milk. Order now., 07006-6710. Sun - Thu: 9am - 8pm , Fri - Sat: 9am - 9pm. (973) 227-1112. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls West Caldwell is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap., Calories 1/2 Banana. 1 Serving : 45: 8th Ave. 1 Serving : 500: Acai Base. 1 Serving : 250: Acai Energy 16oz. 1 Serving : 280: Acai Energy 20oz. 1 Serving : 390: Agave. 1 Serving : 10: Almond Butter. 1 Serving : 190: Almond Joy. 1 Serving : 790: Almonds. 1 Serving : 70: Aloha 16oz. 1 Serving : 260: Aloha 20oz. 1 Serving : 350: Banana. 1 Serving ..., Food database and calorie counter. Playa Bowls. Dolce Smoothie. There are 510 calories in 1 serving (16 oz) of Playa Bowls Dolce Smoothie. Get full nutrition facts for other Playa Bowls products and all your other favorite brands., Per 1 smoothie - Calories: 230kcal | Fat: 6.00g | Carbs: 47.00g | Protein: 3.00g view more playa bowls smoothies products More popular types of Playa Bowls products:, onApril 10, 2023. in Happenings, Announcements. Spring specials have sprung at Playa Bowls and so has an ALL NEW BASE! Introducing our juiciest base yet, Playa Mango! This juicy, sweet and delicious fruit is our newest base in Pineappleland and we could not be more stoked. Whether you grab the Goldie Mango or Mango Mama you will be able to ..., Open Everyday 8am - 10pm. (856) 373-5301. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Sewell is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. We can’t wait to see you again!, Dec 21, 2021 · Calories and other nutrition information for Trailblazer from Playa Bowls. Toggle navigation Toggle search bar. App , WHERE: Playa Bowls. WHEN: Friday, April 19, 2024. JOIN US FOR SWEET CREAM COLD BREWS. Sunny spring days + sweet cream cold brews = instant serotonin boosts. ... Nutrition; Policies; Fundraising; want free bowls & more? Join Playa Rewards! Download the Playa Bowls app start earning points., find your playa bowls. Nutella Bowl. Playa Acai topped with blueberry flax granola, strawberry, banana, coconut flakes, and Nutella®. Order now. , There’s nothing quite like a warm bowl of potato soup to comfort you on a cold winter night. This delicious and easy potato soup recipe is the perfect dish to warm your soul and sa..., Feb 28, 2023 ... Mango Nutrition. Acai Bowls. Chia Seed Pudding. nutrition facts. acai. chia pudding. Nutrition. coconut. Fruit Bowl. Mango Fruits. Mango ..., Playa Bowls. Nutrition Facts. Serving Size: Amount Per Serving. Calories 480. % Daily Value* Total Fat 13g 17% Saturated Fat 2.5g 13% Cholesterol 0mg 0% Sodium 60mg 3% Total Carbohydrates 88g 32% Dietary Fiber 12g 43% Sugars 47g. Protein 10g., Food database and calorie counter. Playa Bowls. Dolce Smoothie. There are 510 calories in 1 serving (16 oz) of Playa Bowls Dolce Smoothie. Get full nutrition facts for other Playa Bowls products and all your other favorite brands., By Navdeep Singh Updated on August 12, 2023. If you’re looking for nutrition information about Playa Bowls, you’ve come to the right place. Here, we’ll provide an overview of Playa Bowls nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier choices or simply curious about what’s in ..., 61,383 reviews & counting. There are 660 calories in serving of Bowls Nutella Acai from: Carbs 97g, Fat 26g, Protein 9g. Get full nutrition facts., This healthy bowl from Playa includes a ale blend topped with banana, granola, and honey. If you’re wanting to try something with the lowest number of calories than the rest, give this bowl a try at 440 calories per bowl. 9. Pure Vida. The next item on this list of the healthiest, low-calorie bowls at PLAYA BOWLS is the Pure Vida. , Dive into our ALL NEW Mango Bowls. Mar 4, 2024. Experience some of our most vibrant and tropical bowls yet at Playa Bowls, our ALL NEW Mango Bowls! This mango menu selection is made with fresh, sweet Alphonso Mangos, curated from India and features a different array of toppings providing a unique way to enjoy the freshest taste of …, Amount Per Serving. Calories 590. % Daily Value*. Total Fat 23g 29%. Saturated Fat 14g 70%. Cholesterol 0mg 0%. Sodium 55mg 2%. Total Carbohydrates 90g 33%. Dietary Fiber 6g 21%., Playa Mango. Alphonso Mango is sourced from India. Vitamins A, C, K are present in Alphonso mangoes, as are minerals like Magnesium, Manganese, Phosphorus making them a very healthy fruit. Using predominantly plant-based ingredients, our bowls are stacked with the nourishment you need and the flavors you crave. What are you waiting for?!, Born on the beach and built for the globe, Playa Bowls Totowa is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. We can’t wait to see you again! <style>.woocommerce-product-gallery{ opacity: 1 !important; }</style>, 08691. Sun - Thurs: 8am - 9pm, Fri - Sat: 8am - 10pm. (609) 208-3332. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Robbinsville is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap., Apr 10, 2024 ... A Playa Bowl is a creation of blended fruit, topped with granola, other fresh fruits, and sometimes even Nutella. They offer 6 different kinds ..., Open Everyday 8am - 9pm. (860) 477-0031. GET DIRECTIONS. ORDER NOW. CONTACT. CATERING. SURF CAM. Born on the beach and built for the globe, Playa Bowls Storrs (UCONN) is your morning booster and your lunch break dream; your post-surf fix and perfect nightcap. We can’t wait to see you again!, Booster Bowl. Booster blend (contains banana, peanut butter, vanilla protein, flax oil, spirulina, and cashew milk) topped with blueberry flax granola, banana, chia seeds, and peanut butter. Order now., Find Sambazon Berry Bliss Acai Bowl, 6.1 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!, Playa Acai topped with blueberry flax granola, pineapple, banana, and coconut flakes, and honey. Playa Pitaya topped with granola, banana, honey., Tim Horton’s muffin recipes are available online at Food.com. To make oatmeal muffins, preheat an oven to 425 degrees Fahrenheit. Grease a muffin tin, or line it with muffin liners..., Playa Bowls. Nutrition Facts. Serving Size: Amount Per Serving. Calories 460. % Daily Value* Total Fat 13g 17% Saturated Fat 2g 10% Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrates 79g 29% Dietary Fiber 5g 18% Sugars 34g. Protein 7g., Coco Craze. Playa Coconut blend (contains coconut, and banana) topped with blueberry flax granola, banana, mango, pineapple, coconut flakes, and honey. Order now. , Banana, coconut base, chicory coffee concentrate, cacao nibs & oat milk.