Body weight for 5 1 female

Ideal Weight and Body Fat Calculator. This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. Type in your current weight and your current body ...

For a woman in her 50s, a BMI of 20-25 is considered ideal. To calculate your BMI, divide your weight in kilograms by your height in meters squared. For example, if you are 5 feet 4 inches tall (1.63 meters) and weigh 140 pounds (63.5 kilograms), your BMI would be 24.3. Compare that to a younger woman, age 30.A modest weight reduction of as little as 5% of body weight can reduce your high blood pressure and total blood cholesterol. ... Female*: more than 80 cm (31.5 ...For the information you entered: Height: Weight: Your BMI is , indicating your weight is in the category for adults of your height.BMI is a screening measure and is not intended to diagnose disease or illness. For more information, visit About Adult BMI.. Discuss your BMI category with your healthcare provider as BMI may relate to your …For girls, this time of growth usually occurs in the preteens around 10 to 14 years. For boys, it's later, usually around 12 to 16 years old. Body fat percentage changes - A girl's body fat percentage will naturally increase and a boy's will decrease. Genetics play a large role in how this all pans out.Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.Ideal Body Weight ... Female: IBW (kg) = 45.5 + 2.3 (height in inches - 60) or IBW (kg) = 45.5 + 0.91 (height in centimeters - 152.4) Important note: For an adult patient, the minimum ideal body weight (kg) you will use is the constant at the beginning of the equation. If you end up with a zero or negative number in the bracket, do not ...For girls, this time of growth usually occurs in the preteens around 10 to 14 years. For boys, it's later, usually around 12 to 16 years old. Body fat percentage changes - A girl's body fat percentage will naturally increase and a boy's will decrease. Genetics play a large role in how this all pans out.

Calculate your body mass index (BMI) Check your BMI to find out if you're a healthy weight for your height. Calculate your BMI for adults. Calculate your BMI for children and teenagers. Men: Ideal Body Weight [kg] = 52 + (1.9 × (height [in] – 60)) Women: Ideal Body Weight [kg] = 49 + (1.7 × (height [in] – 60)) Using this formula, a 5’5″ female would have an IBW of: 49 kg + (1.7 × 5) = 57.5 kg To convert this to pounds, multiply by 2.2. 57.5 kg × 2.2 lbs/kg = 126.5 pounds Miller Formula Beginner: 0.5 times your body weight. Intermediate: 0.8 times your body weight. Advanced: 1.1 times your body weight. Barbell Row Strength Standards: Beginner: 0.6 times your body weight. Intermediate: 0.9 times your body weight. Advanced: 1.2 times your body weight. Pull-up Strength Standards: Beginner: 3-to-5 reps with your body weight The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons. US Units. Great Danes are giant dogs, not only in height but weight as well. An adult male Great Dane should weigh between 140 and 175 pounds (63.5 and 79.3 kgs). Females will also weigh slightly less at 110 to 140 pounds (49.8 to 63.5 kgs) as they are slightly shorter.Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home. You can mix and match from each category or progress to more difficult moves as you get stronger.

men, mean age-adjusted body weight increased linearly from 1999-2000 (85.6 kg) until 2005-2006 (91.2 kg), but after 2005-2006 mean body weight did not change significantly. Among Mexican-American women, mean age-adjusted body weight did not change significantly from 1999-2000 (71.4 kg) through 2009-2010 (73.3 kg); however, after 2009 ...The average ideal weight should be 56.8 kilograms (kg). These values apply for a 25 years old 158 centimeters (cm) or 1.58 meter (m) heigh woman. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1]. It also shows results using other (outdated) methods.What is the BMI for a 5'1" and 125 lbs male? 23.62 BMI, Normal Weight. What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs If I am 5ft 1in and weigh 125 lbs, is that a good weight for my height? Under the BMI classification, 125 lbs is classed as being ...BMI Calculator. Enter your weight and height to calculate your body mass index ... 34 kg / 5 st 5 lb, 34.4 kg ... 32.2 kg / 5 st 1 lb, 32.6 kg / 5 st 2 lb, 33.1 kg ...

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Your ideal weight should be between 6 stones and 13.9 pounds and 10 stones and 8.2 pounds. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman.For all females over the age of 20 included in the study, the mean weight was 170.8 pounds (lb), which equals 77.5 kilograms (kg). Mean weight was also tracked by age range. For females of the following ages, the average weights were: 50 to 59 years: 173.5 lb (78.7 kg). Mean weight was also tracked by ethnicity.A good way to decide if your weight is healthy for your height is to figure out your body mass index (BMI). You and your health care provider can use your BMI to estimate how much ...Body-weight-calculator.com helps find the ideal weight for men and women in the United States. Answer the question "How much should I weigh for my height?" ... Ideal weight for a 5 ft 1 female. Ideal weight for a 5 ft 2 female. Ideal weight for a 5 ft 3 female. Ideal weight for a 5 ft 4 female.

The average ideal weight should be 8 stones and 8.5 pounds. Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...105.5. Male. 5' 1". 155 cm. 52.35. 115.42. What is an ideal weight for 155 cm height female? 105.5 lb or 47.85 kg is an ideal weight for 155 cm height female. The women of 155 centimeter height with weight of around 105.5 pounds or 47.85 kilograms considered to be healthy.[1] Chun Sohyun, Choi Yuni, Chang Yoosoo, Cho Juhee, Zhang Yiyi, Rampal Sanjay, Zhao Di, Ahn Jiin, Suh Byung-Seong, Pastor-Barriuso Roberto, Lima Joao A.C., Chung Eun Chul, Shin Hocheol, Guallar Eliseo, Ryu Seungho, Sugar-sweetened Carbonated Beverage Consumption and Coronary Artery Calcification in Asymptomatic Men and Women, American Heart ...Answer: Ideal Weight for 5'1" Female is. 47.8 kg. (105.4 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'1" Female is. 44.4 kg - 60 kg. (97.9 lbs - 132.3 lbs) * according to Body Mass Index (BMI) classification a weight between 44.4 kilograms and 60 kilograms for a height 5'1" Female is ...The ideal weight for 5 ft 1 female is between 101 and 115 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 97 lbs. Healthy Weight: 97 to 132 lbs. Overweight: 132 to 159 lbs. Obese: 159 to 185 lbs.Here are the BMI 24 scores that you're likely to receive when you put your weight and height into a body mass index calculator. 24.1 BMI. A BMI of 24.1 means that your body weight is considered healthy. Obviously, whether this is the case in reality heavily depends on how much muscle and fat you're carrying. 24.2 BMIWhat is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs If I am 5ft 1in and weigh 165 lbs, is that a good weight for my height? ... BMI values …We will calculate BMI for 70-year-old Audrey, who is 162 cm tall and weighs 70 kilograms. BMI = weight [kg] / height² [m²] BMI = 70/ 1.62². BMI = 70/ 2.6244. BMI = 26.7. Our BMI calculator for seniors displays the result according to categories for BMI for seniors: Audrey has a healthy weight.

The weight range should be plus or minus 10%, so the range would be 155 to 189 pounds. For Women: For the first 5 feet of height, a weight of 100 pounds should be considered. And for every next additional inch, 5 pounds should be added. So ideal weight for 5’2 female would be 110 pounds. The range of healthy body weight would be 99 to 121 pounds.

In a U.S. survey that grouped participants into men and women, 1.3% of men and 2% of women 20 years ... with the upper limit at 3.5 grams per kilogram of body weight per day. High protein foods ...It's very interesting how weight and body shape varies so much even with women of the same height. At 5'1" 114 lbs I am the same size as you are at 132 lbs- size 4 and S in shirts. When I was 132 pounds I was around a size 10/12 and wearing L shirts. I think this just shows how arbitrary goal weights are! Reply reply. Ok_Image6174.With the right settings and the right routine, you'll actually spend less time thinking about it. Your weight is nothing more than a number describing how strongly the force of gra...Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs. These values apply for a 25 years old 5'6" heigh woman.The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below.52.4 kg. (115.5 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'3" Female is. 47.4 kg - 64 kg. (104.4 lbs - 141.1 lbs) * according to Body Mass Index (BMI) classification a weight between 47.4 kilograms and 64 kilograms for a height 5'3" Female is considered to be of a Healthy/Normal ...Medicinal Uses for Caffeine - Caffeine and adenosine have common properties in the body, but what do they have to do with one another? Learn about caffeine and adenosine. Advertise...adjusted mean body weight increased from 75.5 kg in 1999-2000 to 79.3 kg in 2009-2010 and then decreased to 75.5 kg in 2017-2018. From 1999-2000 through 2017-2018, no significant trends in body weight were observed for boys aged 2-5 (17.1 kg to 17.7) or 6-11 (32.9 kg to 34.4). Among girls aged 16-19, age-What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...

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The male and female height, weight, and body fat measurement standard for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. ... (39 inches for a male or 35.5 inches for a female); For both men and women, the ACM will be taken on bare skin, starting immediately ...How much should a 5'2 female weigh? For a 5'2 female, a healthy weight can be determined using general guidelines. According to the Centers for Disease Control and Prevention (CDC), a BMI within the range of 18.5 to 24.9 is considered normal weight for adults. For a 5'2 female, this translates to a weight between approximately 101 to 136 ...Workout "A". Pencil Bench Press. 3 sets of 50 reps. (This is just like a normal dumbbell or barbell bench press, except you will hold a pencil in each hand instead. Beginners can feel free to break a single pencil in half and use one half in each hand if a whole pencil feels too heavy.)Female Height and Weight Standards. (Female Height and Weight Standards updated Feb 2022) In Accordance with The Navy's Physical Readiness Program Guide 4, (updated April 2021) are the allowable height and weight standards for Female service members. Maximum Allowable Weight Chart. Height (inches) Maximum Allowable Weight. 51 102. 52 106. 53 110.Around 70.5 percent of female respondents in the age group 40 to 49 years were of normal weight in terms of BMI, while about 16.6 percent were overweight. ... Average adult female body weight in ...87% of female models weighed between 100 and 150 pounds. Well within the healthy weight range. As for males, the healthy range was started at 121-163 pounds. 46% of male models were within this range with the majority falling in the overweight category. The ideal weight for 5 ft 10 female is between 148 and 152 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs. Your ideal weight is a range of a few pounds where you can sustainably maintain in a healthy way. I'm also a 5'1" woman. For WW purposes, I set my goal weight at 132 lbs, which is the top of the healthy BMI range for our height. That way I can stay at Lifetime status without obsessing over staying at a particular number. ….

In a U.S. survey that grouped participants into men and women, 1.3% of men and 2% of women 20 years ... with the upper limit at 3.5 grams per kilogram of body weight per day. High protein foods ...The ideal weight for 5 ft 8 female is between 137 and 143 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 121 lbs. Healthy Weight: 121 to 163 lbs. Overweight: 163 to 196 lbs.Male. 5' 3". 160 cm. 56.9. 125.44. What is an ideal weight for 5' 3" height female? 115.52 lb or 52.4 kg is an ideal weight for 5' 3" height female. The women of 5 feet 3 inch height with weight of around 115.52 pounds or 52.4 kilograms considered to be healthy.What is the Ideal Weight for 5 Feet 11 Inches Female in kg? Answer: Ideal Weight for 5'11" Female is. 70.8 kg. (156.1 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'11" Female is. 60.2 kg - 81.3 kg. (132.6 lbs - 179.2 lbs) * according to Body Mass Index (BMI) classification a weight ...Ideal weight formulas were originally developed for use by doctors to calculate drug dosages or determine nutritional needs. This calculator uses the following formulas: Robinson Formula (1983)15. Male: 52 kg + 1.9 kg per inch over 5 feet. Female: 49 kg + 1.7 kg per inch over 5 feet.What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ...According to this paper, men between 20 and 40 years old with under 8% body fat are considered "underfat," whereas a "healthy" range is between 8 and 19%. For women in this same age group, any level under 21% is "underfat," and 21-33% is considered "healthy.". Body fat is an essential measure of health, but stating a specific ...The average ideal weight should be 8 stones and 1.8 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 60.0 kgs. The average ideal weight should be 51.6 kgs. These values apply for a 70 years old 5'1" heigh woman. Please, see detailed information below.A healthy weight can depend on many factors, including your age, sex, muscle mass, bone mass, and lifestyle. Some measures, like body mass index (BMI), do not take all of these measures into account. Body weight for 5 1 female, Your ideal weight should be between 6 stones and 13.9 pounds and 10 stones and 8.2 pounds. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 16 years old 5'1" heigh woman., Ideal Weight per MET Life. According to the MET Life tables, desirable weights are listed for women ages 25-59, wearing a 1" heel and 3 pounds of clothing. A 5' 3" woman (5' 2" without shoes) should weigh 111-124 lbs. if she has a small frame; 121-135 lbs. with a medium frame; and 131-147 lbs. with a large frame., Mar 14, 2024 · For all females over the age of 20 included in the study, the mean weight was 170.8 pounds (lb), which equals 77.5 kilograms (kg). Mean weight was also tracked by age range. For females of the following ages, the average weights were: 50 to 59 years: 173.5 lb (78.7 kg). Mean weight was also tracked by ethnicity. , According to the University of Washington, women should weigh 100 pounds for the first five feet of height plus 5 pounds for each additional inch over five feet - plus 10 percent to account for large frame sizes. For example, a large-framed woman who is 5 feet 3 inches tall has an ideal body weight of 127 pounds., Generally, people who carry much more weight than a weight chart suggests they should—or have a higher body mass index (BMI) than a chart indicates is typical for their height—more often..., Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. , The ideal weight for 5 ft 5 female is between 123 and 130 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 110 lbs. Healthy Weight: 110 to 150 lbs. Overweight: 150 to 181 lbs., 1.75x. Elite. 157 kg. 345 lb. 2.50x. The average deadlift weight for all women at the beginner level is 84 pounds for 38 kg, or deadlifting half your body weight. For intermediate-level lifters, the average female deadlift weight is 193 pounds or 87 kg, which equates to deadlifting body weight times 1.25., 68.5 kg. (151 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'10" Female is. 58.5 kg - 79 kg. (128.9 lbs - 174.2 lbs) * according to Body Mass Index (BMI) classification a weight between 58.5 kilograms and 79 kilograms for a height 5'10" Female is considered to be of a Healthy/Normal Weight., Those with higher bone mass will weigh more than those with less bone mass of comparable height. However, this does not account for bone density. For example, a 5’6″ woman with a large frame size should weigh between 139-143 pounds, whereas a 5’6″ woman with a small frame should weigh 124-128., Boys chart- Weight-for-age: 6 months to 2 years (percentiles) Boys chart- Weight-for-age: 2 to 5 years (percentiles) Boys chart- Weight-for-age: Birth to 5 years (percentiles), Workout "A". Pencil Bench Press. 3 sets of 50 reps. (This is just like a normal dumbbell or barbell bench press, except you will hold a pencil in each hand instead. Beginners can feel free to break a single pencil in half and use one half in each hand if a whole pencil feels too heavy.), The procedures for the measurements of height, weight, and specific body circumferences for the estimation of body fat are described in this appendix. The weight for height table is listed in ... Male weight in pounds, by age Female weight in pounds, by age 63 107 145 149 153 155 141 143 144 146 64 110 150 154 158 160 145 147 149 151 ..., Do you have high cholesterol? Learn how you can lower your cholesterol, through diet, exercise, weight management, and if you need them, medicines. Your body needs some cholesterol..., Your ideal weight should be between 6 stones and 13.9 pounds and 10 stones and 8.2 pounds. The average ideal weight should be 8 stones and 8.5 pounds. Kilograms (Kg) Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 17 years old 5'1" heigh woman., What is the ideal weight for a 5'1" female? Between: 97.9lbs and 132.3lbs What is the ideal weight for a 5'1" male? Between: 97.9lbs and 132.3lbs ... A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If you are at all ..., The average squat weight for a female 37-year-old is 1.7 times body weight. Depending on the weight class, squats will range from 167kg to 254kg for men and 92kg to 126kg for women. Male 37-Year-Olds. For 37-year-old males, the 120kg class has the weakest squat strength relative to their body weight at 1.90xBW. The 59kg class …, Understanding the optimal height and weight ranges for adults is crucial for maintaining overall health and preventing diseases related to weight and metabolism. 1. Height and Weight Chart for Women. For women with a medium body frame, the ideal weight ranges from 45-59 kg for heights between 4'10" to 5'8"., Step 1. 15. Gender: Female. Height: 5 feet 1 inch. #15. Calculate the ideal body weight in pounds and kilograms for an 87-year-old female patient who is 5 feet 1 inch tall and weighs 111 lb. #16. Calculate the adjusted body weight in kilograms for a 50- year-old male patient who is 5 feet 11 inches tall and weighs 288 lb. #17., A good BMI for a 5’11 male and a 5’11 female is between 18.5 and 24.9, which works out to a body weight ranging from 134 pounds up to 179 pounds. While being within this body weight range is likely ideal, a particular BMI doesn’t guarantee a particular health status unless it’s on the extreme ends of the BMI scale, in which case you’d ..., To know your body frame size, you should: Convert your height into inches; 6 feet is 72 inches. Divide your height measurement in inches by your wrist circumference measurement; the result should be 13. That's all! A body frame size index of 13, in men and women, indicates a small body frame. Gender., If a person weighs 75 kilograms and is 1.75 meters tall, you would calculate the BMI as follows: Start by calculating the meters squared. Using this example, it would be 1.75 x 1.75 = 3.06 m2. Next, divide the weight in kilograms by the meters squared result. Using this, example it would be 75 ÷ 3.06 = 24.5 BMI., A good BMI for a 5’11 male and a 5’11 female is between 18.5 and 24.9, which works out to a body weight ranging from 134 pounds up to 179 pounds. While being within this body weight range is likely ideal, a particular BMI doesn’t guarantee a particular health status unless it’s on the extreme ends of the BMI scale, in which case you’d ..., A good BMI for a 5’9 male and a 5’9 female is between 18.5 and 24.9, which works out to a body weight of between 126 lbs and 169 lbs. As I explained above, you can definitely exceed this upper weight if you’re a man with a lot of muscle mass, especially if you have a lean physique. Women are less likely to have lots of muscle mass, so ..., The Body Mass Index. The standard screening tool for body mass is known as the body mass index, which evaluates a female athlete's height relative to her weight. To calculate BMI, the formula is: weight (lb.) / height (in.) squared times 703. For the average woman, a normal BMI ranges from 18.5 to 24.9, according to "Survey of Athletic Injuries ..., The average ideal weight should be 8 stones and 8.5 pounds. Your ideal weight should be between 44.4 kgs and 67.2 kgs. The average ideal weight should be 54.7 kgs. These values apply for a 25 years old 5'1" heigh woman. Please, see detailed information below., The average ideal weight should be 9 stones and 6.6 pounds. Kilograms (Kg) Your ideal weight should be between 48.9 kgs and 74.0 kgs. The average ideal weight should be 60.1 kgs. These values apply for a 25 years old 5'4" heigh woman. Please, see detailed information below., Your ideal weight should be between 6 stones and 10.7 pounds and 10 stones and 3.4 pounds. The average ideal weight should be 8 stones and 4.5 pounds. Kilograms (Kg) Your ideal weight should be between 43.0 kgs and 65.0 kgs. The average ideal weight should be 52.8 kgs. These values apply for a 25 years old 5'0" heigh woman., To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 ..., For example, if a teen has a BMI in the 60th percentile, 60% of teens the same gender and age had a lower BMI. The categories that describe a person's weight are: Underweight: BMI is below the 5th percentile for age, gender, and height. Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age ..., Once you calculated your body fat percentage, you should compare it with the recommended values. The list below comes from the American Council on Exercise and shows the average percentages in specified groups.. Essential fat: 10%-13% (women), 2%-5% (men), The average ideal weight should be 9 stones and 6.6 pounds. Kilograms (Kg) Your ideal weight should be between 48.9 kgs and 74.0 kgs. The average ideal weight should be 60.1 kgs. These values apply for a 25 years old 5'4" heigh woman. Please, see detailed information below., If calculating 1-1.2 grams per kilogram of Ideal Body Weight: To calculate Ideal Body Weight, use the following formula for women (note there is a different formula for men): Ideal Body Weight (in kilograms) = 49kg + 1.7kg for each inch over 5 feet. The Ideal Body Weight for this woman is 49kg + 1.7 (6), or 59.2 kg.